Josie (Time) 180617 Josie For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run Men: 155 lb. Women: 105 lb.
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Saturday 6/30/18 (180617)
Time · Cap 12-16 minutes
Saturday partner workout at 9:00 AM. Potluck after!
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