Saturday 6/30/18 (180617)

TimeCap 12-16 minutes

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WOD

Josie (Time) 180617

Josie

For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run

Men: 155 lb. Women: 105 lb.